Not everyone can or wants to go to the gym, and that’s okay. And when it comes to at home workout equipment, less is always more. You need quality over quantity. Why? Because you can’t have a whole rack of dumbbells in your living room, or a big squat rack or cardio machine. So what are the best types of equipment to buy for your at home workouts? And how can you get effective results, build muscle and get stronger at home with minimal equipment?
In this article we’ll share the 7 best pieces of at home workout equipment to buy, focussing on:
Equipment that is affordable,
Equipment that doesn’t take up a lot of space, and
Equipment that gives you incredible results and effective workouts.
Let’s get into it 👇
1) Adjustable dumbbells
If you only get one piece of home workout equipment, let it be adjustable dumbbells. Not only are there hundreds of exercises to do with dumbbells, but the adjustable ones means you can easily adjust the weights as you get stronger, without needing multiple sets of dumbbells.
Here are our favourite ones:
Adjustable dumbbells set (up to 30kg) click here
Adjustable dumbbells set (up to 20kg) click here
Adjustable dumbbells set with barbells (up to 30kg) click here
2) Kettlebells
Kettlebells have gained immense popularity in recent years, and for a good reason! Kettlebells are great, especially for exercises that are more functional, targeting your core stability, or for conditioning exercises like kettlebell swings. They provide an excellent challenge for both strength and endurance.
It’s recommended to get a lighter weight to use for smaller upper body exercises and functional exercises, and to get a heavier weight for leg exercises like squats, deadlifts and kettlebell swings.
Here are our favourite ones:
3 piece kettlebell set click here
Kettlebell up to 20kg click here
10kg kettlebell click here
3) Resistance bands
Resistance bands are probably the most low-cost workout equipment you can get for at home. And you should never underestimate the power of resistance bands; these elastic bands may seem simple, but they pack a punch! You can get shorter resistance bands to wrap around your legs for exercises like banded squats, side steps or glute bridges. Or you can get longer resistance bands that are great for exercises like seated row, banded pull aparts and banded shoulder press.
Offering varying levels of resistance, they are perfect for both beginners and advanced fitness enthusiasts. Resistance bands can be used to enhance your strength, tone your muscles, and improve flexibility. Plus, they are lightweight and portable, making them ideal for travel or when you're on the go.
Here are our favourite ones:
Short resistance band (3 levels) click here
Long resistance bands click here
4) Exercise mat
I know, this one seems obvious but it’s a must have for any at home workout. When you invest in a good exercise mat you really improve the quality of your workouts as well. It not only provides cushioning for your joints but also offers stability during floor exercises such as planks, pushups, yoga poses and ab workouts. Look for a mat that is durable, non-slip, and easy to clean, so you can focus on your workout without any distractions.
5) Under-desk treadmill or regular treadmill
If you enjoy running or walking, having a treadmill at home can be a game changer. Especially if you struggle to get enough steps in most days.
An under-desk treadmill is a space-saving option that allows you to work and exercise simultaneously. Simply place it under your desk and walk while you answer emails or participate in virtual meetings. Alternatively, a regular treadmill provides a dedicated space for your cardio workouts, allowing you to set your own pace and incline.
Here are our favourite ones:
Under-desk treadmill click here
Regular treadmill click here
6) Weighted vest
For those looking to add extra resistance to their at home exercises, a weighted vest is an excellent investment.
Designed to distribute weight evenly across your upper body, a weighted vest intensifies your workouts and helps build strength and endurance to ALL exercises (and can even wear it on your runs). From pushups to squats, wearing a weighted vest challenges your muscles in new and effective ways.
Here are out favourites:
Weighted vest for running click here
Weighted vest for training click here
Weighted vest for training (adjustable) click here
7) Workout app
Okay, so you've got the gear. Now it’s time to put together an effective training plan. I highly encourage you to download the trainn app on your phone. With trainn, you’ll have access to personalised workouts that adjust week after week as you get stronger. It’s like having a personal trainer by your fingertips.
Embrace the convenience of at home workouts and get ready to sweat, grow stronger, and enjoy the incredible benefits of exercising right in your living room.
How to get started:
Download the app click here
Check out this article on how to select your fitness goal with trainn.
Start working out at home
There you go! The most comprehensive list of the best at home workout equipment in 2023. Incorporating these tools into your living room workouts will undoubtedly enhance your fitness journey. To conclude, the 7 best at home workout equipment to buy are:
Let’s make 2023 your best year yet in terms of health and fitness! Click below to get your 14 day FREE workout plan with trainn
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