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Learn all things health & fitness with
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💪🏽  Workout

43 Ways to burn calories throughout the day

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By Bill Wynne • November 25, 2021

How to adjust your workout routine for winter (7 tips). Trainn app 2021

💪🏽  Workout

How to adjust your gym workouts for winter (8 tips)

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By Sarah Louise • November 3, 2021

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💪🏽  Workout

How to incorporate cardio into your training plan for fat loss

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By Sarah Louise • October 24, 2021

Trainn app, training plan, personal trainer, home workouts, bodyweight workout, bodyweight exercises, sarah louise

💪🏽  Workout

Working out at home: 4 steps to get you started

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By Sarah Louise • September 15, 2021

Strong Woman

💪🏽  Workout

5 Amazing health benefits of sweating during exercise

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By Sarah Louise • September 12, 2021

Vegan Personal Trainer

💪🏽  Workout

6 things every woman should know before they start lifting weights

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By Sarah Louise • August 26, 2021

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💪🏽  Workout

Is sweating a sign of a good workout? Here's how to know

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By Sarah Louise • August 25, 2021

Workout at Home

🧠  Mindset

How to overcome the fear of failure

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By Grace Osborne • August 25, 2021

Resting Between Workouts

💪🏽  Workout

8 ways to improve your strength workouts

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By Sarah Louise • August 11, 2021

Friends Who Work Out

💪🏽  Workout

Which fitness goal is best for you?

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By Sarah Louise • July 20, 2021

Healthy Salad

🥦  Nutrition

12 tips for eating healthy at restaurants

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By Sarah Louise • July 20, 2021

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Hi, I'm Sarah Louise 👋🏼

 

I am one of the personal trainers on trainn, as well as the founder & creator of it all.

My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

 

After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.

Start your fitness journey today

Are you ready to start your
personalised fitness journey?


Download the trainn app to get started

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