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  • Sarah Louise

At-home Ab Workout For Stronger Abs

This 12 minute ab workout is designed to target all muscles of your core and help build a toned stomach. This workout is one of the hundreds of ab workouts available on the trainn app. Trust me, you're going to love it!!👇🏼

At-home ab workout for stronger abs no equipment

The “Ultimate sculpted abs” workout

Do this workout at the end of your workout or on a day where all you’re in the mood for is a core-workout. It’s equipment-free so all you need is a mat and some space around you. The workout takes 12 minutes.

How to:

  • Lay your phone next to you and start a timer

  • Do each exercise for 50 sec with 10 sec rest in between

  • Complete 2 rounds (or 3 if you’re feeling badass)

The workout:

💡 Tip: For a follow-along version of this workout, download the trainn app

The exercises

Clap crunches

Clap crunches, ab workout

3-reach crunches

3-reach crunches, ab workout

Heel tap to roll up

Reverse crunches, ab workout

Bicycle crunches

Bicycle crunches, ab workout

V-sit extensions

V-sit extensions, ab workout

Saw plank

Saw plank, ab workout

Build a strong body and core

It’s efficient to incorporate regular ab workouts to build a strong core. And the great thing about them is that they can be done anytime, anywhere and without any equipment.

If you’re ready to take your workouts to the next level and get access to hundreds of ab workouts, stretch routines and workout challenges, try the trainn app! When creating your account you’ll get your very own personalised training plan generated and access to a personal trainer to help you reach your goals.

Enjoyed this ab workout? Make your workouts count by joining the trainn app. Sign up now and get your first 14 days free! 👇🏼


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Start your fitness journey today 💪🏼

Download trainn to start your personalised workouts & healthy habits. 14 day free trial.

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