This 12 minute ab workout is designed to target all muscles of your core and help build a toned stomach. This workout is one of the hundreds of ab workouts available on the trainn app. Trust me, you're going to love it!!👇🏼
The “Ultimate sculpted abs” workout
Do this workout at the end of your workout or on a day where all you’re in the mood for is a core-workout. It’s equipment-free so all you need is a mat and some space around you. The workout takes 12 minutes.
How to:
Lay your phone next to you and start a timer
Do each exercise for 50 sec with 10 sec rest in between
Complete 2 rounds (or 3 if you’re feeling badass)
The workout:
💡 Tip: For a follow-along version of this workout, download the trainn app
The exercises
Clap crunches
3-reach crunches
Heel tap to roll up
Bicycle crunches
V-sit extensions
Saw plank
Build a strong body and core
It’s efficient to incorporate regular ab workouts to build a strong core. And the great thing about them is that they can be done anytime, anywhere and without any equipment.
If you’re ready to take your workouts to the next level and get access to hundreds of ab workouts, stretch routines and workout challenges, try the trainn app! When creating your account you’ll get your very own personalised training plan generated and access to a personal trainer to help you reach your goals.
Enjoyed this ab workout? Make your workouts count by joining the trainn app. Sign up now and get your first 14 days free! 👇🏼
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