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Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

3 Outdoor workouts for spring (build muscle & burn fat)

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By Sarah Louise & Bill Wynne • April 4, 2022

🥦  Nutrition

4 High-protein Breakfasts You Have to Try (+ Recipes)

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By Bill Wynne • March 28, 2022

Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

🧠 Mindset

17 tips for maintaining a social life while dieting

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By Sarah Louise & Bill Wynne • March 10, 2022

🥦  Nutrition

How to Get 120g of Protein a Day as a Vegan (+ Recipes)

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By Bill Wynne • March 1, 2022

Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

The best workout split to build lean muscle

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By Bill Wynne • February 17, 2022

💪🏽  Workout

Can fitness apps be as effective as a personal trainer?

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By Bill Wynne • February 9, 2022

Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

🥦  Nutrition

4 High-Protein Lunch Ideas You Have to Try (+ Recipes)

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By Bill Wynne • January 29, 2022

🥦  Nutrition

How to Eat to Build Lean Muscle

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By Sarah Louise & Bill Wynne • January 17, 2022

Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

Guide: How to Build Lean Muscle (+ FREE Training Plan)

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By Sarah Louise & Bill Wynne • January 17, 2022

💪🏽  Workout

How to Start Your Weight Loss Journey (+Free Guide)

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By Sarah Louise • January 09, 2022

Fitness blog, workout blog, health articles, workout articles, health magazine, Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

 Click to access 

 FREE Workout Guide 🎉 

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket
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✔  20 weeks
✔  New workouts every week
✔  High protein recipes to meal prep
✔  Motivating tips, tricks & healthy habits

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

🧠  Mindset

42 Ideas for healthy New Year's resolutions

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By Bill Wynne • December 28, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

43 Ways to burn calories throughout the day

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By Bill Wynne • November 25, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

How to adjust your gym workouts for winter (8 tips)

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By Sarah Louise • November 3, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

How to incorporate cardio into your training plan for fat loss

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By Sarah Louise • October 24, 2021

Trainn app, training plan, personal trainer, home workouts, bodyweight workout, bodyweight exercises, sarah louise

💪🏽  Workout

Working out at home: 4 steps to get you started

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By Sarah Louise • September 15, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

5 Amazing health benefits of sweating during exercise

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By Sarah Louise • September 12, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

6 things every woman should know before they start lifting weights

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By Sarah Louise • August 26, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

Is sweating a sign of a good workout? Here's how to know

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By Sarah Louise • August 25, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

🧠  Mindset

How to overcome the fear of failure

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By Grace Osborne • August 25, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

8 ways to improve your strength workouts

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By Sarah Louise • August 11, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

💪🏽  Workout

Which fitness goal is best for you?

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By Sarah Louise • July 20, 2021

Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

🥦  Nutrition

12 tips for eating healthy at restaurants

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By Sarah Louise • July 20, 2021

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Trainn App, Workout App, Fitness App 2023, trainn fitness, build muscle, lose weight, free workout app, personalised workouts, personal trainer, personal trainer in your pocket

Hi, I'm Sarah Louise 👋🏼

 

I am one of the personal trainers on trainn, as well as the founder & creator of it all.

My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

 

After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.

Start your fitness journey today

Start your fitness journey today 💪🏼

Download trainn to start your 14 day free trial

Download the trainn app, workout app, apple app store, iPhone
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