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Outdoor workouts 2022

💪🏽  Workout

3 Outdoor workouts for spring (build muscle & burn fat)

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By Sarah Louise & Bill Wynne • April 4, 2022

🥦  Nutrition

4 High-protein Breakfasts You Have to Try (+ Recipes)

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By Bill Wynne • March 28, 2022

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Healthy Woman

🧠 Mindset

17 tips for maintaining a social life while dieting

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By Sarah Louise & Bill Wynne • March 10, 2022

🥦  Nutrition

How to Get 120g of Protein a Day as a Vegan (+ Recipes)

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By Bill Wynne • March 1, 2022

Marinated tofu salad. How to get 120g of protein as a vegan
Trainn App Personalised Fitness Journeys How to build a personalised training plan

💪🏽  Workout

The best workout split to build lean muscle

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By Bill Wynne • February 17, 2022

💪🏽  Workout

Can fitness apps be as effective as a personal trainer?

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By Bill Wynne • February 9, 2022

Trainn App Can a fitness app be as good as a personal trainer_ Best Fitness Apps 2022
Couscous Salad

🥦  Nutrition

4 High-Protein Lunch Ideas You Have to Try (+ Recipes)

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By Bill Wynne • January 29, 2022

🥦  Nutrition

How to Eat to Build Lean Muscle

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By Sarah Louise & Bill Wynne • January 17, 2022

Healthy Bowl
How to build lean muscle with Trainn app, fitness app

💪🏽  Workout

Guide: How to Build Lean Muscle (+ FREE Training Plan)

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By Sarah Louise & Bill Wynne • January 17, 2022

💪🏽  Workout

How to Start Your Weight Loss Journey (+Free Guide)

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By Sarah Louise • January 09, 2022

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 Click to access 

 FREE Workout Guide 🎉 

Free Trainn Guide Free Workouts
Free Trainn Guide Free Workouts
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✔  20 weeks
✔  New workouts every week
✔  High protein recipes to meal prep
✔  Motivating tips, tricks & healthy habits

42 Ideas for Healthy New Year’s Resolutions

🧠  Mindset

42 Ideas for healthy New Year's resolutions

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By Bill Wynne • December 28, 2021

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💪🏽  Workout

43 Ways to burn calories throughout the day

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By Bill Wynne • November 25, 2021

How to adjust your workout routine for winter (7 tips). Trainn app 2021

💪🏽  Workout

How to adjust your gym workouts for winter (8 tips)

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By Sarah Louise • November 3, 2021

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💪🏽  Workout

How to incorporate cardio into your training plan for fat loss

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By Sarah Louise • October 24, 2021

Trainn app, training plan, personal trainer, home workouts, bodyweight workout, bodyweight exercises, sarah louise

💪🏽  Workout

Working out at home: 4 steps to get you started

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By Sarah Louise • September 15, 2021

Strong Woman

💪🏽  Workout

5 Amazing health benefits of sweating during exercise

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By Sarah Louise • September 12, 2021

Vegan Personal Trainer

💪🏽  Workout

6 things every woman should know before they start lifting weights

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By Sarah Louise • August 26, 2021

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💪🏽  Workout

Is sweating a sign of a good workout? Here's how to know

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By Sarah Louise • August 25, 2021

Workout at Home

🧠  Mindset

How to overcome the fear of failure

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By Grace Osborne • August 25, 2021

Resting Between Workouts

💪🏽  Workout

8 ways to improve your strength workouts

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By Sarah Louise • August 11, 2021

Friends Who Work Out

💪🏽  Workout

Which fitness goal is best for you?

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By Sarah Louise • July 20, 2021

Healthy Salad

🥦  Nutrition

12 tips for eating healthy at restaurants

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By Sarah Louise • July 20, 2021

 

Workout advice, high-protien recipes & healthy habits

straight to your inbox every Sunday ✉️

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Hi, I'm Sarah Louise 👋🏼

 

I am one of the personal trainers on trainn, as well as the founder & creator of it all.

My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

 

After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.

Start your fitness journey today

Start your fitness journey today 💪🏼

Download trainn to start your 14 day free trial

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