Can fitness apps be as effective as a personal trainer?
Going on a fitness journey alone can be tough - everything from meal planning to knowing how to workout effectively. It’s why plenty of people opt to get a Personal Trainer (PT) to make their fitness journey easier.
But while Personal Trainers remain one ever-popular option, you’ll also find plenty of fitness apps competing for your attention too. But how does the world of tech hold up against a human trainer?
In this article, we’re sharing how you can find the best fit for you, and make your fitness progress both successful and cost-effective.
Benefits of having a Personal Trainer
A Personal Trainer is a valuable asset to any fitness journey, but this is reflected in the cost. You’re paying for professional input rather than going alone - it’s like cutting your own fringe versus going to the hairdresser. Let’s look at some of the biggest benefits of Personal Trainers 👇🏼
They teach you exactly how to get the results you want
As professionals, they offer expertise and knowledge in fitness, nutrition & mindset
They hold you accountable to your workouts and ongoing progress
If you’re a beginner they will correct your workout technique
You will get a personalised training plan
On tough days they are there with motivational support
No wonder why so many of us are turning to personal trainers. You definitely get your money’s worth.
Benefits of Fitness Apps 📱
Just like getting a Personal Trainer, there are plenty of benefits to joining a fitness app. Here are some of our favourite reasons for downloading a fitness app vs getting a personal trainer 👇🏼
The right fitness app is a valuable (and much cheaper) alternative to a Personal Trainer. You'll not only save money on the training it self, but you also don't necessarily have to pay a gym membership (or the petrol to get there) as the best fitness apps offer at-home or outdoor workouts.
#2 Free Trial
Many fitness apps offer a free trial period to test them out before starting your subscription. This ‘cancel anytime’ policy is a great way to see if it’s the right fit for you before committing. For good reasons, this isn't something most Personal Trainers offer.
A great fitness app with a 14-day free trial is trainn. It allowed us to test it out with no commitment. However, we ended up loving it and have continued our subscription ever since.
With fitness apps you can workout anytime, anywhere. You don’t have to wait for your favourite Personal Trainer to become available and you save the struggle of having to schedule workouts that fit both of your calendars. You want to be able to strike while the iron’s hot and motivation is high. There’s no waiting lists or syncing diaries - it’s just download > sign up > start training.
#4 Endless flexibility
Many great fitness apps, like trainn, allow you to personalise your workouts down to minor detail, which is great if you want effective results or your conditions change regularly. With fitness apps you can easily change the time and frequency of your workouts as well as equipment, injuries, level of fitness and so much more. You get to put yourself and your schedule first - no need to accommodate anyone else. And best of all? If the queue to the gym’s rowing machine isn’t getting any shorter, it’s easy to swap out exercises for your current workout.
#5 Tracking progress
Fitness apps are amazing for tracking progress and having your data easily available - it’s so useful to have everything at your fingertips on your phone. And rather than simply throwing back numbers, apps are perfect for turning them into something easier to read. Seeing your weight loss progress on a chart is more inspiring and incredibly motivating.
The best fitness app for Personal Training
We had hundreds of users try out the trainn app with great success. This app works perfectly as the personal trainer in your pocket.
It offers the human touch of a Personal Trainer and completely personalised training plans, all at your fingertips. No waiting lists, no juggling commitments, and all at a fraction of the cost… jump straight into creating weekly goals & healthy habits. Wherever you are, whenever you want it.
Scroll down to get download the trainn app and activate your 14 day free trial!