Young Athlete

The absolute best guide to reach your goals and

Build lean muscle

Okay, so you want to build muscle

Let's do this 👊🏼

Sarah Louise

Personal trainer & Founder of trainn

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Your workouts

You need to start strength training. It's crucial

Your nutrition

Eat lots of protein & veggies

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Trainn App Goals
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Tracking your progress

Forget about generic training plans. These are workouts designed to help you improve week after week. At home or in the gym

Sandra had never set foot in a gym. Nor had she used any equipment for her workouts.. ever! However, when she started she feel in love. And we're gonna let the smile on her face speak for herself.

How Sandra built 5kg of lean muscle

Sandra had never set foot in a gym. Nor had she used any equipment for her workouts.. ever! However, when she started she feel in love. And we're gonna let the smile on her face speak for herself.

"I am obsessed with getting stronger. It feels so gooood being sore the next day and seeing the progress in the mirror. I never used to really notice any difference when I was just doing cardio. So if any of you are scared of stepping away from the treadmill and lifting weights, please take my word for it - it's amazing!"

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Hi, I'm Sarah Louise 👋🏼

 

I am one of the personal trainers on trainn, as well as the founder & creator of it all.

My aim is to take you on a personalised fitness journey to a body you love and a lifestyle you can maintain. Real advice. Real results.

 

After coaching thousands of clients for nearly a decade and gathering lots of experience, I have designed methods that are proven to make your results stick with you forever.

Take your fitness to the next level, regain confidence and create a consistent routine through personalised workouts, weekly goals, healthy habits & expert advice. All unique to you.

Start your fitness journey today

Start your fitness journey today 💪🏼

Download trainn to start your 14 day free trial with personalised workouts, healthy habits & advice

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